Classes

You don't have to be a boxer to train like one. Boxing is the best full body workout and brings that true tough boxing spirit and makes it available to everyone. All classes are first-come, first-served, so please show up 10-15 minutes early.

Boxing

Monday
6am, 9am, 5.30pm, 6.30pm

Tuesday
9am, 5.30pm, 6.30pm

Wednesday
6am, 5.30pm, 6.30pm

Thursday
9am, 5.30pm, 6.30pm

Friday
6am, 5.30pm, 6.30pm

Saturday
9am, 10am

Learn boxing technique while conditioning your body and increasing your cardio.

Showers on site.

Lunch Box

Monday, Wednesday, Friday
12.30pm - 1pm

Learn boxing technique while conditioning your body and increasing your cardio in a shortened class of just 30 minutes so that you can get back to work.

Strength and Conditioning

Monday
5.30pm

Tuesday
6am

Wednesday
9am, 5.30pm

Thursday
6am

Friday
9am

A mixture of weight and cardio exercises to strengthen your body and increase cardio.

Kids boxing

Monday, Wednesday, Friday
4.30pm - 5.15pm

A revolutionary new boxing program to take kids aged 6 -12 from beginner all the way to expert boxer.